Lesson 1: Planning Recipes

Imagine you could open a restaurant.

1. Select a recipe for a main dish you would like to serve at your restaurant.

2. Record the amount of each ingredient from your recipe in the first two columns of the table. You may not need to use every row.

   	ingredient	amount	amount per serving	calories per serving
   row 1
   row 2
   row 3
   row 4
   row 5
   row 6
   row 7
   row 8
   row 9

3. How many servings does this recipe make? Determine the amount of each ingredient in one serving, and record it in the third column of the table.

4. Restaurants are asked to label how many calories are in each meal on their menu.

   1. Use the information to calculate the amount of calories from each ingredient in your meal, and record it in the last column of the table.

   2. Next, find the total calories in one serving of your meal.
5. If a person wants to eat 2,000 calories per day, what percentage of their daily calorie intake would one serving of your meal be?

Grains

		common measure	mass (g)	calories	fat (g)	sodium (mg)
row 1	bagels	1 bagel	99	261	1.31	418
row 2	biscuit dough, refrigerated	1 biscuit	58	178	6.14	567
row 3	biscuits, dry mix	1 cup	120	514	18.48	1531
row 4	bread crumbs	1 oz	28.35	112	1.5	208
row 5	bread stuffing, dry mix	1 oz	28.35	109	0.96	398
row 6	cornbread, dry mix	1 oz	28.35	119	3.46	232
row 7	cornmeal	1 cup	157	581	2.75	11
row 8	couscous	1 cup	173	650	1.11	17
row 9	croissants	1 oz	28.35	115	5.95	132
row 10	croutons	$\frac12$ oz	14.2	66	2.6	155
row 11	egg noodles	1 cup	38	146	1.69	8
row 12	English muffins	1 oz	28.35	67	0.51	132
row 13	focaccia bread	1 piece	57	142	4.5	320
row 14	French bread	1 oz	28.35	77	0.69	171
row 15	frybread	1 piece	152	502	18.57	500
row 16	grits	1 tbsp	9.7	36	0.12	0
row 17	hamburger or hotdog buns	1 roll	44	123	1.72	217
row 18	millet	1 cup	200	756	8.44	10
row 19	multigrain bread	1 oz	28.35	75	1.2	108
row 20	naan bread	1 piece	90	262	5.09	418
row 21	oats	1 cup	81	307	5.28	5
row 22	pasta	1 cup	91	338	1.37	5
row 23	phyllo dough	1 oz	28.35	85	1.7	137
row 24	pie crust, refrigerated	1 crust	229	1019	58.3	937
row 25	pita bread	1 oz	28.35	8	0.34	152
row 26	potato chips	1 oz	28	149	9.51	148
row 27	potato flour	1 cup	160	571	0.54	88
row 28	pretzels	1 oz	28.35	109	0.83	352
row 29	puff pastry, frozen	1 oz	28.35	156	10.8	71
row 30	puffed rice cereal	1 cup	14	56	0.07	0
row 31	quinoa	1 cup	170	626	10.32	8
row 32	ramen noodles	1 package	81	356	14.25	1503
row 33	rice flour	1 cup	158	578	2.24	0
row 34	rice noodles	2 oz	57	207	0.32	104
row 35	rice, brown	1 cup	185	679	5.92	9
row 36	rice, white	1 cup	185	675	1.22	9
row 37	rice, wild	1 cup	160	571	1.73	11
row 38	rye flour	1 cup	128	416	2.84	3
row 39	saltine crackers	5 crackers	14.9	62	1.29	140
row 40	taco shells	1 shell	12.9	61	2.81	42
row 41	tortilla chips	1 oz	28.35	134	5.86	93
row 42	tortillas	1 tortilla	49	146	3.71	364
row 43	tostada shells	1 piece	12.3	58	2.88	81
row 44	wheat bread	1 slices	29	79	1.31	137
row 45	wheat flour	1 cup	125	455	1.22	2
row 46	wheat rolls	1 roll	28	76	1.76	147
row 47	white bread	1 slice	29	77	0.97	142
row 48	wonton wrappers	1 oz	28.35	82	0.43	162

Fruits and Vegetables

		common measure	mass (g)	calories	fat (g)	sodium (mg)
row 1	acorn squash	1 cup	140	56	0.14	4
row 2	ancho peppers, dried	1 pepper	17	48	1.39	7
row 3	apple juice	1 cup	248	114	0.32	10
row 4	apple juice, frozen concentrate	6 fl oz	211	350	0.78	53
row 5	apples	1 cup	110	53	0.14	0
row 6	applesauce	1 cup	246	167	0.42	5
row 7	apricots	1 cup	155	74	0.6	2
row 8	apricots, canned	1 cup	219	182	0.24	9
row 9	artichokes	1 artichoke	128	60	0.19	120
row 10	asparagus	1 cup	134	27	0.16	3
row 11	avocados	1 cup	150	240	22	10
row 12	bamboo shoots, canned	1 cup	131	25	0.52	9
row 13	bananas	1 cup	225	200	0.74	2
row 14	beets	1 cup	136	58	0.23	106
row 15	beets, canned	1 cup	246	74	0.22	352
row 16	bell peppers, green	1 cup	149	30	0.25	4
row 17	bell peppers, red	1 cup	149	46	0.45	6
row 18	blackberries	1 cup	144	62	0.71	1
row 19	blueberries	1 cup	148	84	0.49	1
row 20	blueberries, frozen	1 cup	155	79	0.99	2
row 21	broccoli	1 cup	91	31	0.34	30
row 22	broccoli, frozen	10 oz	95	28	0.32	16
row 23	brussels sprouts	1 cup	88	38	0.26	22
row 24	brussels sprouts, frozen	$\frac12$ cup	95	39	0.39	10
row 25	butternut squash	1 cup	140	63	0.14	6
row 26	cabbage	$\frac12$ cup	35	8	0.06	6
row 27	cantaloupe	1 cup	177	60	0.34	28
row 28	carrots	1 cup	128	52	0.31	88
row 29	cauliflower	1 cup	107	27	0.3	32
row 30	celery	1 cup	101	16	0.17	81
row 31	chayote	1 cup	132	25	0.17	3
row 32	cherries	1 cup	138	87	0.28	0
row 33	chives	1 tbsp	3	1	0.02	0
row 34	clementines	1 fruit	74	35	0.11	1
row 35	coconut	1 cup	80	283	26.79	16
row 36	collards	1 cup	36	12	0.22	6
row 37	corn	1 cup	145	125	1.96	22
row 38	corn, frozen	1 cup	136	120	1.06	4
row 39	cranberries	1 cup	110	51	0.14	2
row 40	cranberries, dried	$\frac14$ cup	40	123	0.44	2
row 41	cranberry sauce, canned	1 cup	277	440	0.42	14
row 42	cucumber	1 cup	133	16	0.21	3
row 43	currants	1 cup	112	63	0.22	1
row 44	dates	1 date	24	66	0.04	0
row 45	edamame, frozen	1 cup	118	129	5.58	7
row 46	eggplant	1 cup	82	20	0.15	2
row 47	feijoa	1 cup	243	148	1.02	7
row 48	figs	1 large	64	47	0.19	1
row 49	fruit cocktail, canned	1 cup	242	138	0.17	15
row 50	grape juice	1 cup	253	152	0.33	13
row 51	grapefruit	1 cup	230	74	0.23	0
row 52	grapes	1 cup	151	104	0.24	3
row 53	green beans	1 cup	100	31	0.22	6
row 54	green beans, canned	1 cup	135	28	0.55	362
row 55	green beans, frozen	1 cup	121	47	0.25	4
row 56	guavas	1 cup	165	112	1.57	3
row 57	hearts of palm, canned	1 cup	146	41	0.91	622
row 58	hominy, canned	1 cup	165	119	1.45	569
row 59	honeydew	1 cup	170	61	0.24	31
row 60	jalapenos	1 cup	90	26	0.33	3
row 61	jicama	1 cup	120	46	0.11	5
row 62	kale	1 cup	16	8	0.15	6
row 63	leeks	1 cup	89	54	0.27	18
row 64	lemon juice	1 cup	244	54	0.59	2
row 65	lemon peel	1 tbsp	6	3	0.02	0
row 66	lemonade, frozen concentrate	1 fl oz	36.5	72	0.26	3
row 67	lemons	1 cup	212	61	0.64	4
row 68	lettuce, butterhead	1 cup	55	7	0.12	3
row 69	lettuce, green leaf	1 cup	36	5	0.05	10
row 70	lettuce, iceberg	1 cup	72	10	0.1	7
row 71	lettuce, red leaf	1 cup	28	4	0.06	7
row 72	lettuce, romaine	1 cup	47	8	0.14	4
row 73	limes	1 lime	67	20	0.13	1
row 74	Mandarin oranges, canned	1 cup	252	154	0.25	15
row 75	mangoes	1 cup	165	99	0.63	2
row 76	maraschino cherries	1 cherry	5	8	0.01	0
row 77	mashed potatoes, dehydrated flakes	1 cup	60	212	0.25	46
row 78	mushrooms	1 cup	70	15	0.24	4
row 79	nopales	1 cup	86	14	0.08	18
row 80	okra	1 cup	100	33	0.19	7
row 81	olives, canned	1 tbsp	8.4	10	0.9	62
row 82	onions	1 cup	160	64	0.16	6
row 83	onions, frozen, chopped	10 oz	95	28	0.1	11
row 84	orange juice	1 cup	249	122	0.3	5
row 85	orange juice, frozen concentrate	1 cup	262	388	0.66	18
row 86	orange peel	1 tbsp	6	6	0.01	0
row 87	oranges	1 cup	180	85	0.22	0
row 88	papayas	1 cup	145	62	0.38	12
row 89	parsnips	1 cup	133	100	0.4	13
row 90	peaches	1 cup	154	60	0.38	0
row 91	peaches, canned	1 cup	251	136	0.08	13
row 92	pears	1 cup	140	80	0.2	1
row 93	pears, canned	1 cup	251	143	0.08	13
row 94	peas	1 cup	145	117	0.58	7
row 95	peas, frozen	1 cup	134	103	0.54	145
row 96	pickles, dill	1 spear	35	4	0.1	283
row 97	pickles, sweet	1 cup	160	146	0.66	731
row 98	pineapple	1 cup	165	82	0.2	2
row 99	pineapple, canned	1 cup	181	109	0.2	2
row 100	plantains	1 cup	148	181	0.55	6
row 101	plums	1 cup	165	76	0.46	0
row 102	pomegranate juice	1 cup	1249	134	0.72	22
row 103	pomegranates	$\frac12$ cup	87	72	1.02	3
row 104	portabella mushrooms	1 cup	86	19	0.3	8
row 105	potatoes, frozen hash browns	$\frac12$ cup	105	86	0.65	23
row 106	potatoes, red	$\frac12$ cup	75	52	0.11	14
row 107	potatoes, russet	$\frac12$ cup	75	59	0.06	4
row 108	prickly pears	1 unit	149	61	0.76	7
row 109	pumpkin	1 cup	116	30	0.12	1
row 110	pumpkin, canned	1 cup	245	83	0.69	12
row 111	radishes	1 cup	116	19	0.12	45
row 112	raisins	1 cup	165	493	0.76	18
row 113	raspberries	1 cup	123	64	0.8	1
row 114	rhubarb	1 cup	122	26	0.24	5
row 115	sauerkraut	1 cup	142	27	0.2	939
row 116	serrano peppers	1 cup	105	34	0.46	10
row 117	shallots	1 tbsp	10	7	0.01	1
row 118	shiitake mushrooms	1 piece	19	6	0.09	2
row 119	soybeans	1 cup	256	376	17.41	38
row 120	spinach	1 cup	30	7	0.12	24
row 121	spinach, frozen	1 cup	156	45	0.89	115
row 122	strawberries	1 cup	152	49	0.46	2
row 123	strawberries, frozen	1 cup	221	77	0.24	4
row 124	summer squash	1 cup	113	18	0.2	2
row 125	sweet onions	1 serving	148	47	0.12	12
row 126	sweet potato	1 cup	133	114	0.07	73
row 127	sweet potato, canned	1 cup	196	212	0.63	76
row 128	Swiss chard	1 cup	36	7	0.07	77
row 129	tangerines	1 cup	195	103	0.6	4
row 130	taro	1 cup	104	116	0.21	11
row 131	tomatillos	1 tomatillo	34	11	0.35	0
row 132	tomato juice, canned	1 cup	243	41	0.7	615
row 133	tomato sauce, canned	1 cup	245	59	0.74	1161
row 134	tomato soup, canned, condensed	1 cup	148	98	0.65	558
row 135	tomatoes	1 cup	149	27	0.3	7
row 136	tomatoes, sun-dried	1 cup	54	139	1.6	58
row 137	turnip greens	1 cup	55	18	0.16	22
row 138	turnips	1 cup	130	36	0.13	87
row 139	water chestnuts, canned	$\frac12$ cup	70	35	0.04	6
row 140	watermelon	1 cup	154	46	0.23	2
row 141	winter squash	1 cup	116	39	0.15	5
row 142	yams	1 cup	150	177	0.26	14
row 143	zucchini	1 cup	124	21	0.4	10

Meat

		common measure	mass (g)	calories	fat (g)	sodium (mg)
row 1	bacon	1 slice	26	106	10.21	122
row 2	bratwurst	2.33 oz	66	196	17.38	560
row 3	chicken leg	3 oz	85	182	13.56	71
row 4	chicken thigh	1 piece	193	427	32.06	156
row 5	chicken wing	1 piece	107	204	13.75	90
row 6	chicken, light meat	1 lb	88	100	1.45	60
row 7	chorizo	1 oz	28.35	129	10.85	350
row 8	cod	3 oz	85	61	0.17	93
row 9	crab	3 oz	85	73	0.82	251
row 10	crayfish	3 oz	85	61	0.82	53
row 11	elk	1 oz	28.35	31	0.41	16
row 12	ground beef, 70% lean	4 oz	113	375	33.9	75
row 13	ground beef, 90% lean	4 oz	113	199	11.3	75
row 14	ground pork, 84% lean	4 oz	113	246	18.08	77
row 15	ground pork, 96% lean	4 oz	113	137	4.52	76
row 16	ground turkey, 85% lean	4 oz	85	153	10.66	46
row 17	ground turkey, 93% lean	1 oz	28.35	43	2.36	20
row 18	halibut	3 oz	85	77	1.13	58
row 19	ham	1 oz	28.35	38	1.53	319
row 20	hot dogs	1 piece	51	141	12.33	498
row 21	kielbasa	3 oz	85	276	25.19	789
row 22	lamb	1 oz	28.35	38	1.5	18
row 23	lobster	1 lobster	150	116	1.12	634
row 24	mahimahi	3 oz	85	72	0.6	75
row 25	pepperoni	3 oz	85	428	39.34	1345
row 26	pork ribs	1 rib	128	242	15.13	81
row 27	pork sausage	1 piece	25	72	6.2	185
row 28	pork tenderloin	3 oz	85	102	3	44
row 29	salmon	1 fillet	108	373	12.34	55
row 30	shrimp	3 oz	85	72	0.43	101
row 31	tofu	$\frac12$ cup	126	98	5.25	15
row 32	trout	1 fillet	79	111	4.88	40
row 33	tuna, canned	1 oz	28.35	24	0.27	70
row 34	turkey	1 serving	85	92	2.12	105

Nuts, Beans, and Seeds

		common measure	mass (g)	calories	fat (g)	sodium (mg)
row 1	almonds	1 cup	143	828	71.4	1
row 2	baked beans, canned	1 cup	254	239	0.94	871
row 3	black beans, canned	1 cup	240	218	0.7	331
row 4	black beans, dry	1 cup	194	662	2.75	10
row 5	black-eyed peas, canned	1 cup	240	185	1.32	703
row 6	black-eyed peas, dry	1 cup	167	561	2.1	27
row 7	broadbeans (fava beans), canned	1 cup	256	182	0.56	1160
row 8	broadbeans (fava beans), dry	1 cup	150	512	2.3	20
row 9	cashews	1 oz	28.35	157	12.43	3
row 10	chia seeds	1 oz	28.35	138	8.71	5
row 11	chickpeas (garbanzo beans), canned	1 cup	240	211	4.68	667
row 12	chickpeas (garbanzo beans), dry	1 cup	200	756	12.08	48
row 13	flaxseed	1 tbsp	10.3	55	4.34	3
row 14	great northern beans, canned	1 cup	262	299	1.02	969
row 15	great northern beans, dry	1 cup	183	620	2.09	26
row 16	kidney beans, canned	1 cup	256	215	1.54	758
row 17	kidney beans, dry	1 cup	184	613	1.53	44
row 18	lentils, dry	1 cup	192	676	2.04	12
row 19	lima beans, canned	1 cup	241	190	0.41	810
row 20	lima beans, frozen	1 cup	164	216	0.72	85
row 21	macadamia nuts	1 cup	134	962	101.53	7
row 22	navy beans, canned	1 cup	262	296	1.13	880
row 23	navy beans, dry	1 cup	208	701	3.12	10
row 24	peanut butter	2 tbsp	32	191	16.22	136
row 25	peanuts	1 oz	28.35	166	14.08	116
row 26	pecans	1 cup	109	753	78.45	0
row 27	pine nuts	1 cup	135	909	92.3	3
row 28	pinto beans, canned	1 cup	240	197	1.34	643
row 29	pinto beans, dry	1 cup	193	670	2.37	23
row 30	pistachios	1 cup	123	689	55.74	1
row 31	pumpkin seeds	1 cup	129	721	63.27	9
row 32	sesame seeds	1 cup	144	825	71.52	16
row 33	sunflower seeds	1 cup	46	269	23.67	4

Dairy

		common measure	mass (g)	calories	fat (g)	sodium (mg)
row 1	almond milk	1 cup	262	39	2.88	186
row 2	blue cheese	1 oz	28.35	100	8.15	325
row 3	butter	1 pat	5	36	4.06	1
row 4	cheddar cheese	1 cup	132	533	43.97	862
row 5	coconut milk	1 cup	226	445	48.21	29
row 6	cottage cheese	4 oz	113	111	4.86	411
row 7	cream cheese	1 tbsp	14.5	51	4.99	46
row 8	egg white	1 large	33	17	0.06	55
row 9	egg yolk	1 large	17	55	4.51	8
row 10	eggs	1 large	50	72	4.76	71
row 11	evaporated milk	1 cup	252	270	5.04	252
row 12	feta cheese	1 cup	150	396	31.92	1376
row 13	heavy whipped cream	1 cup	120	408	43.3	32
row 14	margarine	1 tbsp	14.2	101	11.38	4
row 15	milk, 1%	1 cup	244	102	2.37	107
row 16	milk, 2%	1 cup	244	122	4.83	115
row 17	milk, skim	1 cup	245	83	0.2	103
row 18	milk, whole	1 cup	244	149	7.93	105
row 19	mozzarella cheese	1 cup	132	389	26.11	879
row 20	Parmesan cheese	1 cup	100	420	27.84	1804
row 21	powdered milk	1 cup	68	243	0.49	373
row 22	queso fresco cheese	1 cup	122	365	29.06	916
row 23	rice milk	1 cup	240	113	2.33	94
row 24	sour cream, light	1 tbsp	12	16	1.27	10
row 25	soymilk	1 cup	243	80	3.91	90
row 26	Swiss cheese	1 cup	132	519	40.91	247
row 27	yogurt	6 oz	170	107	2.64	119

Other

		common measure	mass (g)	calories	fat (g)	sodium (mg)
row 1	agave syrup	1 tsp	6.9	21	0.03	0
row 2	allspice	1 tsp	1.9	5	0.17	1
row 3	baking powder	1 tsp	4.6	2	0	488
row 4	baking soda	1 tsp	4.6	0	0	1259
row 5	balsamic vinegar	1 tbsp	16	14	0	4
row 6	barbecue sauce	1 tbsp	17	29	0.11	175
row 7	basil	1 tsp	0.7	2	0.03	1
row 8	bay leaf	1 tsp	0.6	2	0.05	0
row 9	black pepper	1 tsp	2.3	6	0.07	0
row 10	brown sugar	1 tsp	3	11	0	1
row 11	canola oil	1 tbsp	14	124	14	0
row 12	chicken bouillon	1 cube	4.8	10	0.23	1152
row 13	chicken broth	1 cup	249	15	0.52	924
row 14	chili powder	1 tsp	2.7	8	0.39	77
row 15	chocolate syrup	1 cup	304	1064	27.06	1052
row 16	cilantro	$\frac14$ cup	4	1	0.02	2
row 17	cinnamon	1 tsp	2.6	6	0.03	0
row 18	cloves	1 tsp	2.1	6	0.27	6
row 19	cocoa powder	1 cup	86	196	11.78	18
row 20	coconut oil	1 tbsp	13.6	121	13.47	0
row 21	coffee	1 fl oz	29.6	0	0.01	1
row 22	corn syrup	1 cup	341	965	0.68	211
row 23	cornstarch	1 cup	128	488	0.06	12
row 24	cream of chicken soup	$\frac12$ cup	126	113	7.27	885
row 25	cream of mushroom soup	$\frac12$ cup	126	100	6.68	871
row 26	cream of tartar	1 tsp	3	8	0	2
row 27	cumin	1 tsp	2.1	8	0.47	4
row 28	curry powder	1 tsp	2	6	0.28	1
row 29	dill	1 tsp	2.1	6	0.31	0
row 30	dulce de leche	1 tbsp	19	60	1.4	25
row 31	enchilada sauce	$\frac14$ cup	56	17	0.51	306
row 32	garlic	1 clove	3	4	0.01	0.5
row 33	garlic powder	1 tsp	3.1	10	0.02	2
row 34	ginger	1 tsp	1.8	6	0.08	0
row 35	gravy, canned	1 cup	233	1	5.5	1305
row 36	honey	1 cup	339	25	0	14
row 37	horseradish	1 tsp	5	35	0.03	21
row 38	hot sauce	1 tsp	4.7	56	0.02	124
row 39	hummus	1 tbsp	15	17	1.44	57
row 40	Italian dressing	1 tbsp	14.7	35	3.1	146
row 41	jams, jellies, and preserves	1 tbsp	20	56	0.01	6
row 42	ketchup	1 tbsp	17	17	0.02	154
row 43	lard	1 tbsp	12.8	115	12.8	0
row 44	maple syrup	1 tbsp	20	52	0.01	2
row 45	marshmallows, mini	1 cup	50	159	0.1	40
row 46	mayonnaise	1 tbsp	15	103	11.67	73
row 47	molasses	1 cup	337	977	0.34	125
row 48	mustard	1 tsp	5	3	0.17	55
row 49	mustard powder	1 tsp	2	10	0.72	0
row 50	olive oil	1 tbsp	13.5	119	13.5	0
row 51	onion powder	1 tsp	2.4	8	0.02	2
row 52	onion soup mix	1 tbsp	7.5	22	0.03	602
row 53	oregano	1 tsp	1	3	0.04	0
row 54	paprika	1 tsp	2.3	6	0.3	2
row 55	parsley	1 tsp	0.5	1	0.03	2
row 56	pasta sauce	$\frac12$ cup	132	66	2.13	577
row 57	pesto	$\frac14$ cup	63	263	23.69	380
row 58	pizza sauce	$\frac14$ cup	63	34	0.72	219
row 59	poultry seasoning	1 tsp	1.5	5	0.11	0
row 60	powdered sugar	1 cup	120	467	0	2
row 61	ranch dressing	1 tbsp	15	64	6.68	135
row 62	rosemary	1 tsp	1.2	4	0.18	1
row 63	sage	1 tsp	0.7	2	0.09	0
row 64	salsa	2 tbsp	36	10	0.06	256
row 65	salt	1 tsp	6	0	0	2325
row 66	shortening	1 tbsp	12.8	113	12.8	0
row 67	soy sauce	1 tbsp	16	8	0.09	879
row 68	sugar	1 packet	2.8	11	0	0
row 69	sweet and sour sauce	2 tbsp	35	52	0.01	130
row 70	taco seasoning	2 tsp	5.7	18	0	411
row 71	tartar sauce	2 tbsp	30	63	5.01	200
row 72	tea, black	1 fl oz	29.6	0	0	1
row 73	tea, green	1 cup	245	2	0	0
row 74	teriyaki sauce	1 tbsp	18	16	0	690
row 75	thyme	1 tsp	1	3	0.07	1
row 76	vanilla extract	1 tsp	4.2	12	0	0
row 77	vegetable broth	1 cup	221	11	0.15	654
row 78	vinegar	1 tbsp	14.9	3	0	0
row 79	wasabi	1 tbsp	20	58	2.18	678
row 80	water	1 fl oz	29.6	0	0	1
row 81	watercress	1 cup	34	4	0.03	14
row 82	Worcestershire sauce	1 tbsp	17	13	0	167
row 83	yeast	1 tsp	4	13	0.3	2

For a meal to be considered:

• “low calorie”—it must have 120 calories or less per 100 grams of food.
• “low fat”—it must have 3 grams of fat or less per 100 grams of food.
• “low sodium”—it must have 140 milligrams of sodium or less per 100 grams of food.

1. Does the meal you chose in the previous activity meet the requirements to be considered:

   1. low calorie?

   2. low fat?

   3. low sodium?

   Be prepared to explain your reasoning.

2. Select or invent another recipe you would like to serve at your restaurant that does meet the requirements to be considered either low calorie, low fat, or low sodium. Show that your recipe meets that requirement. Organize your thinking so it can be followed by others.

	ingredient	amount per serving	calories per serving	fat per serving	sodium per serving
row 1
row 2
row 3
row 4
row 5
row 6
row 7
row 8
row 9
row 10